Swaying Saguaro Doula Services
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Postpartum Recovery 101
Date and time is TBD
|Tucson
Want to thrive, not just survive during Postpartum? Gain some helpful information, strategies and recipes while learning alongside other parents about how to really prepare for after baby arrives!
Time & Location
Date and time is TBD
Tucson, 2700 E Speedway Blvd, Tucson, AZ 85716, USA
About the event
Join Swaying Saguaro (Nikki Hampton, Certified Postpartum Doula) and Tucson Strength (Mike Moran, personal trainer) for a fun, hands-on class on how to thrive during Postpartum. Postpartum Recovery 101 is designed to provide parents with essential up-to-date, evidenced-based information that will support you and your family after baby arrives. Learn how to build your support village and map out a plan (includes some effective sleep strategies and how to recognize Postpartum Mood Disorders). Learn tips on setting up meal trains/how to stock your freezer, and explore Original Strength style techniques on how to use diaphragmatic breathing and gentle stretching to promote optimal Postpartum health. Community Resources will be provided. Gain some helpful strategies and some parent connections, too!
*Every ticket purchased includes a raffle entry to win a MOMCozy Postpartum Recovery Kit.
Tickets
General Admission
This ticket includes one raffle entry in a drawing to win a MOMCozy Postpartum Recovery Kit.
$149.00+$3.73 ticket service feeSale ended